Exercise Science

EXS 193 - Introduction to Exercise Science

Prerequisites: HED 202. May be taken concurrently.

Description: Students will be introduced to a variety of topics within exercise science and their impact on health and fitness. This introductory course will cover cardio vascular and musculoskeletal fitness principles, diseases process, energy systems, and current research in the field. Physiologic adaptation to exercise and the impact of inactivity are discussed in depth. Opportunities for employment and career options will be explored. SUNY GEN ED-n/a; NCC GEN ED-n/a

Credit Hours: 3
Department: Health/Physical Ed/Recreation

EXS 194 - Fitness Assessment

Prerequisites: HED 202 May be taken concurrently.

Description: This course prepares students to administer a series of resting and active fitness assessments and screenings. Exercise prescriptions are made based on measurements and evaluation of athletic performance and personal health. The focus is on proper technique and participant safety. SUNY GEN ED-n/a; NCC GEN ED-n/a

Credit Hours: 3
Department: Health/Physical Ed/Recreation